Causes of flatulence during menstruation, The effect of diet on the menstrual cycle, Menstrual bloating treatment, Foods to avoid during menstruation, Tips to avoid bloating during your period
There are many causes of stomach pain, gas, and bloating that can occur during your period. Period bloating can lead to noticeably bloated or enlarged abdomen. However, bloating and gas usually do not indicate a major medical problem. And since it's related to what you eat and how you eat, a few small dietary changes can help you manage it.
Causes of flatulence during menstruation
Bloating is caused by fluid or gas retention. However, bloating may occur before and during your period as a result of disturbed levels of hormones including progesterone and estrogen. The body retains more salt and water as a result of changes in these hormones. The cells of the body swell with water because of it, causing a feeling of bloating.
The effect of diet on the menstrual cycle
Many women experience severe symptoms during their periods. Your diet has a huge impact on how bad your symptoms are. Customizing your diet during PMS week can work wonders for you. Let's take a look at the food items we eat and avoid during our periods.
Foods to eat to relieve menstrual cramps
Green leafy vegetables
Low iron levels are common during periods, especially if the blood flow is heavy. This can lead to fatigue, physical pain, and dizziness. Green leafy vegetables will help you maintain your iron levels during this time.
Ginger
Ginger has anti-inflammatory effects and can soothe muscle pain. Having a cup of ginger tea during your period will do the trick.
Fish
Fish is rich in iron and omega-3 fatty acids. Eating fish during your period can help you maintain your iron levels.
Dark chocolate
A delicious snack rich in iron and magnesium. Magnesium has been shown to reduce premenstrual syndrome symptoms.
Lentils and beans
Lentils and beans are a great source of protein and iron. It will be beneficial for you to add it to your diet if your iron levels are low. It is also a good alternative to meat for vegetarians.
Foods to avoid during menstruation
Sweets
Sweet snacks can contribute to problems such as bloating and gas. If you want to eat something sweet, look for fruit juices instead.
Hot food
Do you suffer from fatigue and heavy bleeding during your periods, eating spicy food well at this time can add bloating and gas to the list of menstrual ailments.
Processed food
Eating canned foods or heavily processed meats can make bloating worse.
Alcohol
Alcohol actually has negative effects on your body. Drinking alcohol during your period can lead to dehydration. You will feel severe headache and bloating while taking it.
Tips to avoid bloating during your period
The most common cause of bloating is certainly overeating. Reduced serving sizes should reduce discomfort.
Eating fatty, rich foods can make you feel uncomfortable because fats take longer than protein and carbohydrates to digest. So the fat keeps the stomach full for a longer period of time. Reduce the amount of fat in your diet to prevent bloating.
Postprandial bloating increases by eating too quickly. Eating slowly is the simple solution. It can take up to 20 minutes for satiety signals to reach the brain and reduce hunger. Many experts in the weight -loss field agree that eating slowly helps reduce overeating.
This article was published on the BSTTOPIC website