Are you asking about the difference between showering with warm water and cold water? Continue reading this topic as we provide you with the benefits that you can get from the bathroom.
Taking a warm shower after a long day at work can feel refreshing. Or perhaps a cold shower is what your body craves to wake up in the morning.
No matter what kind of shower you prefer, showering has benefits that you will definitely feel. A quick cold shower or long steamy shower can have many potential health benefits.
Keep reading to find out what temperature you should adopt and whether it plays an important role in your health and wellness.
Benefits of taking a cold shower
Like most people, you may prefer to shower with warm water over cold. However, there may be some tremendous benefits that you will be missing out on if this is the case. Check out the following benefits of a cold shower:
- Maintains the shine of your hair
- Keeps your skin hydrated
- Improves mental health
- Boosts immunity
- Stimulates blood circulation
Benefits of taking a hot shower
After a long day at work, you may be dreaming of coming home and jumping in a hot bath. However, you may not know that every time you take a hot shower, you also reap some health benefits. Here are some of the benefits that a hot shower can give our minds, bodies, and skin:
- Burns some calories
- Keeps your skin clean and healthy
-Gives you a better sleep
Best shower temperature
It is important to know when to shower with hot or cold water. People with arthritis, for example, may benefit more from a warm shower in the morning than a cold shower because the water is easier on their bones and allows them to experience increased mobility. However, an athlete with a sports injury may benefit from a cold shower, which can help reduce inflammation.
Finally, avoid bathing in very cold or very hot water, as this can be harmful to your health. It is important to know the type of effect you hope to achieve or the benefits you want to reap from the shower before you start the shower.