9 healthy foods for breast cancer patients
- Eggs
- Ginger
- Berries
- Mint
- Soy
- Legumes
- Vegetable soup
- Yogurt
- Dairy products
A healthy diet followed for the treatment of breast cancer, includes plenty of fresh vegetables and fruits, whole grains and protein, and few fatty, fried or sugary foods, while there are no foods prohibited during the treatment period, but some foods are a better choice than others. Learn about 10 healthy foods for breast cancer patients through this report.
Eggs
In a study published in Gynecological Oncology, it was found that women undergoing treatment for ovarian cancer who were given selenium had higher antioxidant activity and increased white blood cell counts (which helps fight infection). Those women following the selenium treatment also had less nausea, vomiting, abdominal pain, intestinal gas, mouth sores, hair loss, weakness, malaise , and loss of appetite .
Egg yolks are also rich in vitamin D and E, and in some studies vitamin E has been found to be an antioxidant, and may help protect the body from the harsh toxins of anti-cancer drugs. Toxins from chemotherapy reduce the body's ability to fight infection. Vitamin E also helps relieve peripheral neuropathy, a condition that causes numbness in the hands and feet that usually occurs during chemotherapy.
GINGER
Ginger is well known as a home remedy for dizziness and stomach pain, but clinical studies also show that ginger may have anti-inflammatory properties in addition to helping to soothe the nausea and vomiting side effects of chemotherapy .
A study showed that ginger supplements may help reduce nausea from chemotherapy by up to 40% without any additional side effects. [2]
BERRIES
Various types of berries contain a very high percentage of antioxidants, 11 times more than the amount found in apples and 5 times the levels of those found in blueberries, which makes it ranked first in foods that treat cancer . The concentration of antioxidants present in it helps fight premature aging, and promotes cardiovascular and digestive health. [2]
MINT
Hard peppermint candy or peppermint tea not only tastes good, relieves dry mouth, and helps treat nausea. Studies have shown that peppermint is effective in taming the side effects of chemotherapy and radiation, and the oil in it helps reduce spasms in the esophagus and intestines, as well as nausea after surgery.
Controlling nausea and vomiting is important not only to prevent dehydration but also to maintain good nutrition during treatment and after surgery as it helps maintain energy levels, reduce weight loss, and help fight infection. [1
SOY
Genistein is a substance in soy that is toxic to a variety of cancer cells. It is specifically found in tofu, soy flour, soy protein and some nutritional supplements.
BEANS AND LEGUMES
Beans and other legumes such as peas and lentils are a good source of vitamin B, and help meet protein needs during cancer treatment. A high-protein diet encourages healing, cell repair, and a stronger immune system.
Vitamin B complex supplements typically include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin, and help the body make energy, maintain healthy skin, and maintain the nervous, immune, and digestive systems. Red blood cells.
vegetable soup
Helps maintain body balance, especially when taking cancer treatment , which causes severe vomiting or diarrhea. Plus, it helps absorb clear fluids throughout the day and prevents dehydration.
Yogurt
Yogurt is rich in probiotics and "good" bacteria similar to those that normally live in the gut. Probiotics have become very popular because they help maintain balance in the intestines, prevent vaginal yeast infections and restore normal bowel function (prevent diarrhea and constipation).
Many people use probiotic supplements while taking antibiotics, but cancer patients may benefit from them.
DAIRY PRODUCTS
A daily high-fat and sugary milkshake is not recommended for cancer patients, but adding dairy products to the diet during treatment is a good way to get protein, which is necessary to help the body repair cells and make new cells.
And it's not just the proteins that dairy products provide, which are useful during cancer treatment. Dairy products are also a good source of calcium and vitamin D, both of which are important for health.
Breast cancer patients must adhere to a healthy diet that helps them recover quickly, and the foods we mentioned earlier are the type of foods that are very suitable for them.